Personal Running Coaching

I use a training log called FinalSurge to deliver all athletes training on a rolling two week period. FinalSurge offers great communication options for commenting on workouts and leaving notes associated with specific runs. 

Outside of communication around specific workouts I have a calendar link provided to athletes to schedule times for check-ins via phone call or video and to talk pre-race planning and post-race debriefs. 

I use FinalSurge to prescribe and analyze training. 

I also use STRYD Running Power for athletes that choose to use running power.

I use Strava to help plan running routes and workout locations for specific race prep as needed. 

For local athletes in the Boulder area I also provide access to blood lactate testing and metabolic testing.