Running Personal Bests:

Indoor Mile: 4:23.08 

5k Road: 14:26 

8k Road: 24:10 

10k Road: 30:09 

20k Road: 1:03:35 

Half Marathon: 1:07:28 

25k Road: 1:20:52 

Marathon: 2:18:19 

 

USATF National Placings:

Club 8k Road: 2015 - 43rd,  2016 - 44th, 2017 - 16th

20k: 2017 - 18th

Half Marathon: 2016 - 36th, 2017 - 18th

25k: 2017 - 15th, 2018 - 15th

Marathon: 2017 - 34th

 

USATF Ohio Placings:

5k Road: 2015 - 1st, 2016 - 1st, 2017 - 1st

5k XC: 2016 - 2nd, 2017 - 1st

10k Road: 2015 - 4th, 2016 - 1st, 2017 - 1st

Half Marathon: 2017 - 1st

 

Certifications:

USATF Podium Program Coach

USATF Certified Marathon Specialist

USTFCCCA Track and Field Technically Certified

Created Original Stryd Power Coaching Program

 

 

Athlete Appearances At:

2025 USATF 4mi Championship 4th Place

2025 USATF Masters 4mi Championship 3rd Place

2025 USATF 25km Championship 9th and 10th Place

2025 Bolder Boulder 10k Pro Field

2024 US Olympic Track and Field Trials - 800m

2024 US Olympic Marathon Trials

2024 BAA 5k Pro Field

2023 BAA Half Marathon Pro Field

2023 Chicago Marathon Pro Field